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by ebeam_Archive
Well, I admit I haven't read this thread, but I thought I'd chime in since I was raised vegetarian from day 1 (not counting breast milk).
There is very good evidence that the eating habits you develop as a child translate to the habits you'll have as an adult. As kids, we were not allowed to eat any sugar, preservatives, etc...all natural foods and now my diet is largely the same, with a few exceptions. The argument that a vegetarian or vegan diet does not have sufficient protein is a load of BS in my opinion. I wasn't raised vegan. We at some dairy and very occasionally fish (like once a month at most), however, during the summer time we ate pretty much right out of the garden and during the winter it was a lot of canned/frozen stuff from the garden as well. We never had tofu or seitan or any of that crap. Just fruits, vegetables, nuts and whole grains with some dairy, but really not enough to consider it a protein supplement. Maybe this bit of dairy made a difference, I don't know, but my siblings and I have always been very healthy. I'm the tallest person in my family at 6'2" so I definitely grew OK, albeit I was a late bloomer cause I didn't have a bunch of fucked up hormones in my body. And now, I'm probably in better shape and sick less often than almost any of my friends, not to toot my own horn or anything.
The downside to raising a kid vegetarian is the torment they will undergo at the hands of their peers. This is not insignificant, but at the same time vegetarianism is a lot more common now then when I was growing up. I've maintained the same basic diet, with the addition of poultry and I do eat tofu and stuff like that. Eating meat was never a moral dilemma for me as my parents were veg for mostly health reasons. Hell, I used to catch, clean and eat fish with my dad. I still don't eat pork or beef, but mostly just because I think they are gross. I also don't have the cravings for junk food like a lot of people I know. I do eat some crap, don't get me wrong, but I keep it to a minimum. I attribute this to the eating habits I learned early on. I have tried beef and pork, by the way, and they never made me sick even though I had never had any such meat until I was 20 or something like that.
Anyway, not sure what my point was, but there you have it... a healthy, vegetarian-raised child case study.